Professional Wellness
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We are committed to supporting wellness for professionals, doctors, lawyers and companies who want to invest in their staff wellness.
The team at Sage Manor have been supporting programs and organisations who seek results and respite with a maximum of 16 participants. Intimate groups foster greater connection and enhance individual results.
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Each retreat program of 2-4 days is curated for the specific profession and industry category. This includes sessions such as:
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a self development plan
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group discussion/reflection on self care
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individual audit & assessment on the key pillars of wellness
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fundamentals of meditation & relaxation for high functioning people
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individual coaching around trigger points & conflict.
A special time for each person in expertly facilitated group sessions using Positive Phsychology, NLP and shared skills from each of our facilitators expert knowledge.
We always include guest speakers who are acclompished in key subject matters,
Enjoy this protected time to reflect, replenish and connect with like minded professionals.
During your time with us there will be optional walks, gentle yoga, meditation daily, & reworking our neural pathways for mindfulness. Our haven is in Bowral, allow extra time to explore Bowral's famous boutique shops & cafes, or simply use the break to rest & relax. We have designed the agenda so you can curate the time you spend with us to what you need without judgement. This is a great opportunity to connect with peers & relish in some well deserved downtime.
Need team wellness 1 hr, 3hr full day sessions - on site or online
We tailor specific in house corporate wellness offerings as a one off team activity or are you interested in weekly sessions, fortnightly or monthly sessions.
Supporting your personal wellbeing, and improving your professional health, mitigate burnout
and empowering you to make meaningful improvements to your overall wellbeing and professional growth.
Dates to be realeased In January 2025,
or reach out for your personalised Corporate Group Wellness Program
click here to add your name to our list & we'll keep in touch
with dates and key details.
Testimonials
Content
“The workbook & content was very informative and provided our group an abundance of knowledge and clear understanding of what wellness actually means ”
“The framework for our conversations were so good”
“I didnt realise this was exactly what I needed”
"5 nights of training ended up being such a beautiful experience"
" I didnt want to leave the peaceful bubble of Sage Manor! "
Sage Manor Venue
“Excellent Location, super quiet and peaceful”
“So comfy and pretty”
"Superb”
“Worked for me and well worth travelling for!”
"Very comfortable and private despite the proximity of being close to town"
Food
“On a scale of 1-5, I rate the food a 9!”
“Sensational”
“Amazing meals, beyong my expectations"
"Nourishing and delicious"
"Fantastic food in a stunning setting"
The Venue
Sage Manor Bowral
You will love visiting this cozy, inviting, warm Southern Highlands Manor with ample space to relax, chat, rest, & reflect. Your cooks & Sage Manor hosts Kylie, Jason & their therapy dog Harley will go out of their way to ensure you feel comfortable and pampered. The 8 bedroom Manor features a dining room, informal dining, large kitchen, cosy slow combustion fire for those cool evenings, light-filled sunroom with luxe armchairs, day bed, magnificent surrounding garden view, & a heritage style library for the book worms (or just a peaceful nook to relax). The northern end of the Manor is the conservatory style space, sun-filled and ideal for group work, yoga, meditation or just taking in the lush garden aspects. This property has charm with a classic feel, with a warm relaxed coming-home atmosphere. The gardens of the Manor are expansive with hammocks & out door fire pit, & lead onto walking tracks including the hike to Mount Gibraltar. It is thought that Gundungurra people or their forebears could have inhabited this area for 40,000 years. There are plenty of beautiful flowers, birds & butterflies to loose yourself in & If you're lucky you might spot the local wombat family.
Visit the full website of the Sage Manor click here.
